Weigh In record (no journal entry) for 22 June 2020
|
92.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 41.34g | Prot: 59.83g | Carbs: 190.16g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Plus Vita Pão de Forma Integral. Lunch: Doce de Leite, Queijo Branco, Lasanha com Carne, Arroz Branco (Cozido), Tomates, Alface. Dinner: Tomates, Alface, Cenouras, Ovo Cozido. Snacks/Other: Banana Prata, Quaker Aveia em Flocos Finos, Itambé Iogurte (90g), Banana Prata. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|