Weigh In record (no journal entry) for 22 June 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 23.51g | Prot: 33.90g | Carbs: 141.72g.
Breakfast: SP Bolacha Água e Sal, Café Brasileiro Café. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Angu, Arroz Branco (Cozido). Dinner: Spoleto Peito de Frango Desfiado, Omelete, Brócolis. Snacks/Other: Leão Chá Mate Natural, Brother's Pãozinho Especial. more...
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Losing 0.7 kg a Week
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