Weigh In record (no journal entry) for 22 June 2020
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 69.53g | Prot: 98.13g | Carbs: 282.51g.
Breakfast: Café, Crème Fraîche Épaisse, Monique Ranou Pâté de Campagne, Pain. Lunch: Tisane. Dinner: Pomme de Terre (Chair et Peau), Radis, Piquebroche Brochettes de Dinde , Blanc de Dinde, Poudre de Piment, Poivrons Verts, Poivrons Rouges Doux, Courgette, Tomates Cerises, Rustica Olives Vertes au Piment, Sveltesse Ferme et Fondant Caramel, Carrefour Mousse au Chocolat Noir, Pain aux Céréales, Fromage de Chèvre, Laitue. Snacks/Other: Marque Repère Sprink's Saveur Pomme Cerise , Beurre de Cacahuètes, Marque Repère Tartines Croustillantes Céréales . more...
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1966 kcal
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Exercise:
Sitting - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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