Weigh In record (no journal entry) for 22 June 2020
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111.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 37.57g | Prot: 122.94g | Carbs: 141.27g.
Breakfast: Pão Caseiro. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Batatas Fritas sem Gordura, Contra-filé. Dinner: Batatas Fritas sem Gordura, Contra-filé. Snacks/Other: Grano Square Granola Premium. more...
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steady weight
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