Weigh In record (no journal entry) for 22 June 2020
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109.4 kg
Lost so far: 5.4 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 34.13g | Prot: 63.90g | Carbs: 80.59g.
Lunch: Beterraba Cozida, Abobrinha Refogada, Filé de Frango Grelhado, Limão, Tomates, Qualitá Alho Frito Picado. Snacks/Other: Cashews Royale Castanha de Caju, Quaker Aveia em Flocos Finos, Banana Prata, Itambé Leite em Pó Semidesnatado, Queijo Branco, Wickbold Pão de Forma Integral. more...
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Losing 0.5 kg a Week
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thami941's Weight History
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