asovasells's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

83.3 kg Lost so far: 10.7 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1329 kcal

Fat: 56.43g | Prot: 43.17g | Carbs: 153.49g. Lunch: Братья Караваевы Пирожок с Мясом. Dinner: ВкусВилл Медовик Традиционный, Салат Айсберг, Огурец (с Кожурой), Картошка Печеная, Папа Может Колбаса Варено-Копченая. Snacks/Other: Черешня. more...

2643 kcal

Exercise: Studying - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 52 minutes, Walking (slow) - 3/kph - 2 hours and 55 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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asovasells's Journal, 22 Jun 20

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