Weigh In record (no journal entry) for 22 June 2020
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89.6 kg
Lost so far: 3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 63.70g | Prot: 66.42g | Carbs: 139.40g.
Breakfast: Aldi Optifit Smeerkaas 20+, Vita D'or Activ Plus, Milsani Halfvolle Melk, Volkoren Brood. Lunch: Mandarijn, De Zaanse Hoeve Kaas Jong 30+, Volkoren Brood, Vita D'or Activ Plus. Dinner: AH Maaltijdsalade met Geitenkaas en Zongedroogde Tomaten, Duc de Coeur Pommes Roseval, Arla Skyr Aardbei, AH Gemarineerde Kipdrumsticks. Snacks/Other: Snack A Jacks Multigrain Sundried Tomato & Herbs. more...
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Gaining 0.7 kg a Week
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Katjater's Weight History
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