noob_saybot's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

54.4 kg Lost so far: 3.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1386 kcal

Fat: 66.75g | Prot: 73.45g | Carbs: 125.10g. Breakfast: Семга на Гриле, Макдоналдс Круассан, Клубника. Lunch: ВкусВилл Фасоль Натуральная Красная, Избенка Молоко 3,2%, Кофе (из Молотых Зерен). Dinner: Клубника, Зеленый карри. more...

1618 kcal

Exercise: катание на лонгборде - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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noob_saybot's Journal, 22 Jun 20

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