Weigh In record (no journal entry) for 22 June 2020
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 14.03g | Prot: 61.32g | Carbs: 56.74g.
Breakfast: Nespresso Café Capsulas, Central Lechera Asturiana Leche Semidesnatada sin Lactosa. Lunch: Mercadona Filete de Pechuga de Pollo, Vino Tinto de Mesa, Hacendado Pan, Puré de Verduras. Dinner: Tomates Cherry, Bacalao al Horno o a la Parrilla, Estrella Galicia Cerveza. more...
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Gaining 2.8 kg a Week
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Herreronet's Weight History
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