Weigh In record (no journal entry) for 22 June 2020
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53.1 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 39.16g | Prot: 64.76g | Carbs: 164.41g.
Breakfast: Ikan Kembung, Alfamart Daun Pepaya, Sayur Lodeh, Bakso Ayam, Tahu Goreng, Nasi Putih, Champ Sosis Ayam. Lunch: Jeruk Mandarin (Kaleng atau Beku), Buah Anggur, Buah Kiwi, Pie Susu, Perkedel Jagung. Dinner: Pepaya, Pisang Kepok Rebus, Tempe Goreng, Good Day Chococinno, Quaker Oat. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Saus Barbekyu, Siomay. more...
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1526 kcal
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Exercise:
Ironing - 15 minutes, Breastfeeding - 1 hour and 15 minutes, Cooking - 25 minutes, Google Fit - 22 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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putriayumarisa's Weight History
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