Weigh In record (no journal entry) for 22 June 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1680 kcal
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Fat: 62.51g | Prot: 86.41g | Carbs: 197.60g.
Breakfast: Yulaflı Omlet. Lunch: Yulaf Kepeği, Yeşil Elma, Badem, Tam Yağlı Sade Yoğurt. Dinner: Ekmek, Kokoreç. Snacks/Other: Ülker Çikolatalı Gofret, Yağda Patlayan Beyaz Patlamış Mısır, Dondurma Külahı, Ceviz, Hurma. more...
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1913 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Elif Diyette's Weight History
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