thaisgfrade's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

87.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1175 kcal

Fat: 52.33g | Prot: 59.31g | Carbs: 116.56g. Breakfast: Café, Misto Quente. Lunch: Nestlé Creme de Leite, Salada de Frutas, Ovo Cozido, Tomates Vermelhos, Agrião. Dinner: Carne de Vaca Moída, Mandioca Cozida. more...

2395 kcal

Exercise: Hiking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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thaisgfrade's Journal, 22 Jun 20

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thaisgfrade's Weight History