Weigh In record (no journal entry) for 22 June 2020
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 26.54g | Prot: 75.37g | Carbs: 114.09g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Ceratti Peito de Frango Defumado, Café, Visconti Pão de Forma Integral. Lunch: Cenouras, Repolho Verde, Ovo, Arroz, Feijão Carioca Cozido, Frango Desfiado. Dinner: Mexerica, Feijão Carioca Cozido. Snacks/Other: Café com Açúcar, Queijo Meia Cura, Mingau. more...
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Losing 1.2 kg a Week
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joycesoste's Weight History
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