Weigh In record (no journal entry) for 22 June 2020
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112.3 kg
Lost so far: 1.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 49.99g | Prot: 103.41g | Carbs: 241.21g.
Breakfast: The Body Reset Diet White Smoothie (Modified). Lunch: Carrots, Lean Minced Beef, KOO Samp & Beans in Meaty Flavoured Sauce. Dinner: KOO Samp & Beans in Meaty Flavoured Sauce, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Yum Yum Smooth Peanut Butter, Albany Everyday White Bread. more...
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Gaining 0.5 kg a Week
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TshidiMongalo's Weight History
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