Weigh In record (no journal entry) for 22 June 2020
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70.4 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 48.29g | Prot: 55.65g | Carbs: 41.37g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Dost Ayran, Dana Etinden Yapılan Köfte. more...
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Losing 0.6 kg a Week
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