Ana Rita 07's Journal, 22 Jun 20

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75.8 kg Lost so far: 9.5 kg.    Still to go: 17.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:
743 kcal Fat: 26.43g | Prot: 61.99g | Carbs: 63.28g.   Breakfast: Nespresso Café Expresso,  Kiwi,  Ovo Mexido. Lunch:  Café Expresso,  Feijão Verde,  Tomates,  Carapau. Dinner: Peito de Frango, McDonald's Sopa de Grão com Espinafres, Pingo Doce Tosta de Trigo Integral. Snacks/Other: Pura Vida Bolachas de Arroz Integral sem Sal,  Iogurte Natural. more...
Losing 2.1 kg a Week

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Ana Rita 07's Weight History


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