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7Zerus7
Journal
22 Jun 20
7Zerus7's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
56.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1922 kcal
Fat: 36.38g | Prot: 86.18g | Carbs: 313.55g.
Breakfast:
Гейнер, Гречка Отварная.
Lunch:
Макфа Макароны Отварные.
Dinner:
Жареная или Запеченная Курица, Рис Отварной.
more...
2427 kcal
Exercise:
Gym - 1 hour and 10 minutes, Mountain Biking - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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7Zerus7's Weight History
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