Vas.som555's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

56.6 kg Lost so far: 4.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

617 kcal

Fat: 25.19g | Prot: 72.69g | Carbs: 23.34g. Breakfast: Кофе, Вареное Яйцо, Danone Творог Мягкий 0%. Lunch: Салат Овощной, Жареная или Запеченная Куриная Грудка. Dinner: Danone Творог Мягкий 0%, Борщ с Курицей. more...

1795 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Vas.som555's Journal, 10 Jun 20

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Vas.som555's Weight History