Weigh In record (no journal entry) for 30 January 2020
|
58.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
774 kcal
|
Fat: 30.80g | Prot: 42.58g | Carbs: 84.84g.
Lunch: Овсяное Печенье, Равис Стейк из Куриной Грудки , Гречка Отварная, Винегрет. Dinner: Каждый День Желе, Волжский Пекарь Хлеб Бездрожжевой, Овощное Рагу с Курицей. more...
|
Losing 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vas.som555's Weight History
|