Weigh In record (no journal entry) for 22 June 2020
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 18.37g | Prot: 32.11g | Carbs: 9.86g.
Breakfast: Кофе, Сахар, Свиная Отбивная, Помидоры. Lunch: Вареное Яйцо. more...
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Gaining 2.8 kg a Week
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