elif_snmz20's Journal, 22 Jun 20

Weigh In record (no journal entry) for 22 June 2020
57 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 22 June 2020:
1246 kcal Fat: 58.83g | Prot: 39.05g | Carbs: 156.73g.   Breakfast: Yeşil Biber,  Beyaz Ekmek, Dereotu, Kırmızı Domates, Doğal Peynir,  Siyah Zeytin,  Salatalık,  Yumurta. Lunch: Şekeroğlu Osmanlı Kahvesi,  Cevizli Baklava. Dinner:  Karpuz,  Kısır. Snacks/Other: Kısır,  Kiraz Domates,  Kayısı. more...
1598 kcal Exercise: Pilates - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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elif_snmz20's Weight History


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