Weigh In record (no journal entry) for 22 June 2020
|
89.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 41.43g | Prot: 56.12g | Carbs: 152.71g.
Breakfast: Tortilla de Patatas, Zumo de Naranja Natural, Milbona Leche UHT Entera. Lunch: Pan Blanco, Café, Melón , Caladero Bacalao a la Riojana, Ensalada de Macarrones u Otra Pasta con Aceite y Vinagre. Dinner: Hacendado Lomo Adobado, Pan Blanco. Snacks/Other: Pan Blanco, Roncero Queso Curado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ismarodo's Weight History
|