stelaselas's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

73 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

489 kcal

Fat: 16.32g | Prot: 34.10g | Carbs: 53.45g. Lunch: Telur Goreng, Tahu Goreng, Nasi Tim, Sawi Dimasak (dari Segar). Dinner: WRP Lose Weight. more...

2591 kcal

Exercise: Gym - 1 hour, Yoga (Hot) - 1 hour, Cardio - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 8.0 kg a Week

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stelaselas's Journal, 22 Jun 20

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stelaselas's Weight History