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stelaselas
Journal
22 Jun 20
stelaselas's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
73 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
489 kcal
Fat: 16.32g | Prot: 34.10g | Carbs: 53.45g.
Lunch:
Telur Goreng, Tahu Goreng, Nasi Tim, Sawi Dimasak (dari Segar).
Dinner:
WRP Lose Weight.
more...
2591 kcal
Exercise:
Gym - 1 hour, Yoga (Hot) - 1 hour, Cardio - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 8.0 kg a Week
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stelaselas's Weight History
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