Weigh In record (no journal entry) for 22 June 2020
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 40.78g | Prot: 38.99g | Carbs: 96.92g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Siyah Zeytin, Salatalık, Bahçıvan Taze Kaşar Peyniri, Aknaz Yarım Yağlı Beyaz Peynir . Lunch: Tahıllı Ekmek, İçim Kaymaksız Yoğurt, Zeytinyağı, Patates, Yavru Havuç, Kabak, Knorr Ezogelin Çorbası. Dinner: Babaganush. Snacks/Other: Eti Lifalif Yulaf Ezmesi. more...
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Losing 2.8 kg a Week
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cigdem.66's Weight History
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