Weigh In record (no journal entry) for 22 June 2020
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50.7 kg
Lost so far: 6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 37.89g | Prot: 91.18g | Carbs: 105.05g.
Breakfast: Prozis Natural Protein Muesli, Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Moro Fusilli con Grano Saraceno . Dinner: Myprotein My Bar Zero Caramel, Aia Albume d'uovo Pastorizzato. Snacks/Other: Vitalibre Crackers con Riso Soffiato, Lindt Excellence 90% Cacao, Fiorentini Gallette di Riso con Cioccolato Fondente. more...
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Losing 0.5 kg a Week
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