Weigh In record (no journal entry) for 22 June 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 59.97g | Prot: 142.15g | Carbs: 302.57g.
Breakfast: Hacendado Yogur Natural 0%, Eroski Basic Jamón Cocido , Plátano, Cola Cao Cola Cao Original, Mercadona Leche Semidesnatada, Mercadona Copos de Avena . Lunch: Hacendado Barra de Pan, Menudo. Dinner: Hacendado Pimientos Rojos Asados en Tiras, Auchan Pan de Molde 12 Cereales y Semillas, Simon's Hamburguesa Retinto. Snacks/Other: Hacendado Yogur con Frutas, La Vaca que ríe Tranchettes, San Miguel Cerveza 0,0. more...
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Gaining 0.3 kg a Week
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