Weigh In record (no journal entry) for 22 June 2020
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97.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 12.04g | Prot: 15.97g | Carbs: 83.37g.
Breakfast: Kellogg's Special K Classic, Espressokaffe, Valio Karibien Yoghurt, Valnötter. more...
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Losing 1.4 kg a Week
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