Weigh In record (no journal entry) for 22 June 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 75.12g | Prot: 96.69g | Carbs: 170.36g.
Breakfast: Hacendado Pan Tostado Trigo Espelta Integral, Prozis Peanut Butter Smooth, Hacendado Atún Claro al Natural, Coosur Aceite de Oliva Virgen Extra, Central Lechera Asturiana Leche Semidesnatada, Hacendado Pan de Espelta Integral, Hacendado Tomate Triturado. Lunch: Hacendado Cereal Mix 0%, Alpro Yogur Natural con Coco, Red Tomatoes, Hacendado Pan Tostado Trigo Espelta Integral, Coosur Aceite de Oliva Virgen Extra, Lidl Albondigas de Pollo y Pavo, Entrepinares Queso Curado. Dinner: Eridanous Musaca, Hacendado Garbanzos Cocidos, Hacendado Zanahoria, Central Lechera Asturiana Leche Entera, Nestlé Corn Flakes sin Gluten. Snacks/Other: Pink Lady Apples, Central Lechera Asturiana Leche Semidesnatada, American Nutrition Iso Protein, Prozis Peanut Butter, Hacendado Pan de Nueces con Masa Madre, J.D. Gross Chocolate Negro Ecuador 95%, Peach. more...
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70 kcal
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Exercise:
Housework - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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cabezali.bea's Weight History
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