Weigh In record (no journal entry) for 22 June 2020
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 77.51g | Prot: 68.86g | Carbs: 237.66g.
Breakfast: Indonesian Pastel, Khong Guan Saltcheese Crackers Biscuits, Coffee, Honey, Date. Lunch: Sugared or Glazed Doughnuts , Boiled Egg, Indonesian Gado Gado. Dinner: Indonesian Seasoned Tofu, Nasi Putih, Cooked Duck Egg, Boiled Egg, Indomie Mi Goreng. more...
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Gaining 0.9 kg a Week
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Ibnu.faqih's Weight History
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