Weigh In record (no journal entry) for 22 June 2020
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82.2 kg
Lost so far: 14 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 84.18g | Prot: 79.95g | Carbs: 350.32g.
Breakfast: Nespresso Koffie, Danone Oikos Greek Vanille, Jonagold. Lunch: Americain Prepare, Brood. Dinner: Colruyt Everyday Orange Limonade, Merguez, Soubry Spirelli, Farmland Baguette Look. Snacks/Other: Haribo Roulette. more...
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Losing 2.1 kg a Week
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