Weigh In record (no journal entry) for 22 June 2020
|
83.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 113.21g | Prot: 128.70g | Carbs: 149.95g.
Breakfast: Honig, Lidl Hänchenbrust, Milram Tomate Basilikum Käse, Gut Ponholz Frische Grobe Bratwurst, Sauerteigbrötchen, Rührei, Kürbiskernbrötchen. Dinner: Wiesenhof Geflügel Bierschinken, Philadelphia Balance, Gut & Günstig Maasdamer Nussig Leicht, Aldi Eiweißbrot (35g). Snacks/Other: Magnum White Chocolate & Cookies, Apfelstrudel. more...
|
|
2911 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|