Weigh In record (no journal entry) for 22 June 2020
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81.7 kg
Lost so far: 13.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 16.72g | Prot: 29.40g | Carbs: 84.08g.
Breakfast: Хлеб Черный, Салат Овощной со Сметаной, Нескафе Кофе Нескафе Голд. Lunch: Хлеб Черный, Овощной Суп с Кусочками (Консервы). more...
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Losing 0.1 kg a Week
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olga.rooz 76's Weight History
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