Weigh In record (no journal entry) for 15 June 2013
|
113.9 kg
Lost so far: 8.6 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
|
|
1878 kcal
|
Fat: 89.22g | Prot: 99.91g | Carbs: 176.23g.
Breakfast: Sugar, Coffee, Light Cream. Lunch: Southwest Salad Dressing, Premium Southwest Salad with Crispy Chicken. Dinner: Cheddar Cheese, Beef Top Round (Trimmed to 1/8" Fat), Green Peppers, Onions, Pinto Beans, Sour Cream, Soft Taco Shells. Snacks/Other: Banana Chips (Homemade). more...
|
|
3192 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|