Weigh In record (no journal entry) for 22 June 2020
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 72.06g | Prot: 73.74g | Carbs: 181.63g.
Breakfast: Kaffe, Arla Mellanmjölk 1,5%, Kokt Ägg, Kung Markatta Kokosolja. Lunch: Felix Caesar Dressing, ICA Rapsolja, Gröna Oliver, Pestosås, Cocktailtomater, Zeta Stora Vita Bönor, Apetina Fetaost Classic, Grönsallad med Blandade Grönsaker, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Dinner: Gröna Oliver, Kokt Ägg, Önos Mor Annas Smörgåsgurka, Grönsallad med Blandade Grönsaker, Felix Caesar Dressing, Bulgur (Kokt), ICA Tonfisk i Vatten. Snacks/Other: Samyang Nudlar, Glasstrut, Vattenmelon, Smoothie hallon/banan. more...
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1766 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Charlotte_ell's Weight History
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