Weigh In record (no journal entry) for 22 June 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 21.25g | Prot: 42.10g | Carbs: 158.60g.
Breakfast: Putih Telur Matang, My Roti Roti Tawar Funwari Gandum, Tong Tji Teh Hijau. Lunch: Mie Ayam, Buah Pir, Jeruk, Sayur Asem, Hati Ayam, Tempe Orek, Nasi Putih. Dinner: Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Kue Bolu, Semangka. more...
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Losing 0.9 kg a Week
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senang89's Weight History
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