Weigh In record (no journal entry) for 22 June 2020
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 43.63g | Prot: 59.84g | Carbs: 124.34g.
Breakfast: Ülker Altınbaşak Çörekotlu Kinoalı , Haşlanmış Yumurta, Zeytin, Domatesler, Ceviz, Doğal Peynir. Lunch: Mevsim Salata, Şehriyeli Pilav, Mercimek Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Mercimek Çorbası. Snacks/Other: Kandil Simidi, Türk Kahvesi. more...
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Gaining 0.8 kg a Week
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gunesedda's Weight History
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