Amilapo's Journal, 22 Jun 20

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minggu pertama diet

60.8 kg Lost so far: 1.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1082 kcal

Fat: 37.36g | Prot: 24.72g | Carbs: 167.58g. Breakfast: Kesemek, Yakult Yakult. Dinner: Tahu Goreng, Pepaya Muda, Sambal Goreng, Terong Goreng, Tempe Goreng, Nasi Merah. Snacks/Other: Monde Serena Snack (50g). more...

1628 kcal

Exercise: Cardio - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Amilapo's Journal, 22 Jun 20

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Amilapo's Weight History