kamephika's Journal, 22 Jun 20

Toll 😳
71.1 kg Lost so far: 7.4 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:
1807 kcal Fat: 95.06g | Prot: 66.16g | Carbs: 175.71g.   Breakfast: Houdek Kabanossi, Muratbey Helix Käse, REWE Kochschinken Hauchzart, Gutes aus der Bäckerei Weizenmischbrot , Lätta Halbfettmargarine, Gekochtes Ei, Milbona H-Milch 1,5% Fett, Weizenbrötchen. Lunch: Kaufland Kartoffelbrot. Dinner: Landliebe Butter, Kartoffelecken, Spargel, Spiegelei. Snacks/Other: Erdbeeren, Kinder Schoko Bons White, Lindt Lindor Mango, Trader Joe's Cashewkerne. more...
Gaining 1.4 kg a Week

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kamephika's Weight History


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