Weigh In record (no journal entry) for 22 June 2020
|
98.8 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
432 kcal
|
Fat: 9.50g | Prot: 68.01g | Carbs: 13.95g.
Lunch: Aqua Air Mineral, White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
achmad rizki zailani's Weight History
|