Weigh In record (no journal entry) for 22 June 2020
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 23.50g | Prot: 27.79g | Carbs: 38.46g.
Pre-Breakfast: Сахалин Рыба Икра Красная Горбуша, Избенка Масло Сливочное Крестьянское, Каравай Хлеб Полбяной Цельнозерновой. more...
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Losing 1.4 kg a Week
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Евгений2901's Weight History
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