Loreta0220's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

78.5 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

516 kcal

Fat: 25.90g | Prot: 28.32g | Carbs: 44.19g. Breakfast: Кофе (Растворимое). Lunch: Окрошка Овощная, Кофе (Растворимое), Марианна Сырок. Dinner: Окрошка Овощная. Snacks/Other: Кофе (Растворимое), Марианна Сырок, Coffee Joy Печенье. more...

2176 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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Loreta0220's Journal, 22 Jun 20

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Loreta0220's Weight History