Weigh In record (no journal entry) for 22 June 2020
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 100.19g | Prot: 39.02g | Carbs: 235.55g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis. Dinner: Wortel Dimasak, Kubis, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakwan, Rotiboy Mexican Bun. more...
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Losing 0.2 kg a Week
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><ASTUTI><'s Weight History
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