Weigh In record (no journal entry) for 22 June 2020
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114.9 kg
Lost so far: 6.4 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 36.75g | Prot: 91.80g | Carbs: 160.81g.
Breakfast: Chia, Hacendado Café Molido Natural, Pascual Leche sin Lactosa Desnatada, Eroski Copos de Avena, Semillas de Lino. Lunch: Eroski Yogur Natural Desnatado, Aceite de Oliva Extra Virgen, Findus Judías Verdes Planas, Jurel, Patata. Dinner: Cogollos, Apio, Salmón Ahumado, Huercasa Remolacha Roja Cocida y Pelada, Florette Ensalada Gourmet, Pimiento Rojo, Eroski Yogur Natural Desnatado, Eroski Yogur Natural Desnatado, Ligeresa Mayonesa, Mostaza Dijon. Snacks/Other: Peras, Feiraco Leche Desnatada, Eroski Copos de Avena, Chia. more...
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2980 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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