Weigh In record (no journal entry) for 22 June 2020
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63.5 kg
Lost so far: 3.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 36.14g | Prot: 57.38g | Carbs: 131.48g.
Breakfast: Pisang, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol Goreng, Nasi Putih, Daun Singkong, Tempe Goreng, Putih Telur Matang, Singkong Rebus. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Bakwan, Rujak Buah. more...
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Losing 1.1 kg a Week
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dewi.taher91's Weight History
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