Weigh In record (no journal entry) for 22 June 2020
|
76 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 22.69g | Prot: 25.98g | Carbs: 131.14g.
Breakfast: Tempe Orek, Tempe Goreng, Kerupuk Udang, Nasi Kuning, Lontong. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endah.endiyas's Weight History
|