Weigh In record (no journal entry) for 22 June 2020
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89 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 116.74g | Prot: 153.90g | Carbs: 7.51g.
Breakfast: Omlet Yumurta veya Karışık Yumurta. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Altınkılıç Kefir. more...
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Losing 3.1 kg a Week
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abdulcanbaz's Weight History
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