Weigh In record (no journal entry) for 22 June 2020
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57 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 40.27g | Prot: 84.85g | Carbs: 151.63g.
Breakfast: Чай, ПП Королевская Ватрушка. Lunch: Экопродукт Варенье Клубника, Огурец (с Кожурой), Помидоры, Свиная Отбивная. Dinner: Активия Йогурт, Творог 5%. Snacks/Other: Сахар, Кофе, Клубника, Грейпфрут. more...
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Losing 3.5 kg a Week
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Bkack Opium's Weight History
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