Weigh In record (no journal entry) for 22 June 2020
|
92.3 kg
Lost so far: 11.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 35.24g | Prot: 83.95g | Carbs: 122.97g.
Dinner: Tahu Kukus, Telur Rebus, Ikan Patin, 1 Sdm Nasi Putih. Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk), Pisang, Mangga, Kurma. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|