plasticin's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

91.4 kg Lost so far: 4.5 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1628 kcal

Fat: 47.93g | Prot: 87.22g | Carbs: 79.95g. Dinner: Uunilohi, Rainbow Raejuusto 2%, Kaalilasagne. Snacks/Other: Fizz Original Dry. more...

2750 kcal

Exercise: Kävely - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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plasticin's Journal, 22 Jun 20

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plasticin's Weight History