Weigh In record (no journal entry) for 01 November 2010
|
72.4 kg
Lost so far: 50.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2010:
|
694 kcal
|
Fat: 24.66g | Prot: 55.55g | Carbs: 64.31g.
Breakfast: Total 0% Greek Yogurt. Lunch: dion's. Dinner: Broccoli, Chicken Thigh. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...
|
|
2703 kcal
|
Exercise:
Cardio Boxing - 36 minutes, Sitting - 1 hour and 45 minutes, Gold's Gym Dance - 28 minutes, Standing - 1 hour and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 26 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|